22 Oct Life Skills Training Can Positively Impact Your Life
Life skills refers to the skills you need to learn to make the most of your life. Life skill can help you adapting a positive behaviour that enable individual to deal with the demands and challenges of everyday life, whether it’s school, college, workplace or our personal lives. However, analysis of the life skills field suggests that there is a core set of skills that are at the heart of skills-based initiatives for our health and well-being of children and adolescents.
Self awareness is all about “self”, it’s about focusing your awareness on yourself. It’s the ability to notice your feelings, your physical sensations, your reactions, your habits, your behaviors, and your thoughts. Self awareness is about being honest with yourself, which helps to deal with day to day problems easily. Self awareness is one of the greatest skills in life, which enables you to learn about yourself which no one in the world can teach you. It teaches you how to manage yourself by productively engaging with others. Most importantly it helps us to develop self love feelings.
Empathy helps us to accept others, who are very different from ourselves. This skill can improve social interactions, especially, in situations of ethnic or cultural diversity. Empathy helps ourselves to understand others in a better way, helping them. This might help to be a service oriented person. There are three types of empathy, Cognitive Empathy, Emotional Empathy and Compassionate Empathy. Stay tune with your own emotions helps you to understand others, effectively.
Critical thinking is an ability to analyze information and experiences in an objective manner. Critical thinking can contribute to health by helping us to recognize and assess the factors that influence attitudes and behaviour, such as values, peer pressure and the media. Critical thinking can be describe as the ability to engage in reflective and independent thinking. Critical thinking requires you to use your skills for reasons, it is about being an active learner, which gives you an idea about how to identify, analyze and solve problems systematically. The ability makes you think about particular things at particular time, makes you timely effective and quick decision maker.
Decision making helps us to deal constructively with decisions about our lives. This can have consequences for health. It can teach people how to actively make decisions about their actions in relation to healthy assessment of different options and, what effects these different decisions are likely to have. Life coaching trainer in Delhi can teach you how to help people to take calculative risk confidently.
Interpersonal relationship skills help us to relate in positive ways with the people we interact with. It means being able to make and keep friendly relationships are important for our mental and social well-being. It may mean keeping, good relations with family members, which are an important source of social support. It also helps to end toxic relationships constructively. Interpersonal skills make us, being able to work in a team, able to communicate with others, it is vital for our lives .
Effective communication means that we are able to express ourselves, both verbally and non-verbally, in ways that are appropriate to our cultures and situations. It means we can express our opinions and desires independently, and also needs and fears. And it helps people to ask for advice and help in a time of need. Effective communication helps us to make a good impact on other people. Life coaching provider in Delhi can teach you the importance of effective communication helps to understand emotional intelligence, being able to understand own and others emotions.
Coping with stress means recognizing the sources of stress in our lives, recognizing how this affects us, and find out ways that help us control our levels of stress, by changing our environment or lifestyle and learning how to relax. Coping with emotions means involving recognizing emotions within us and others, being aware of how emotions influence behaviour and being able to respond to emotions appropriately. Intense emotions like anger or sadness can have negative effects on our health if we do not respond appropriately. Discovering how unconscious physical, mental and emotional habits create stress, aging, addiction and disease, through awareness and simple lifestyle changes reclaiming youthful vitality, joy, and happiness.