Coping with anxiety is an intricate journey that embraces various strategies both physical and psychological. One way is to employ relaxation methods like deep breaths, meditation or progressive muscle relaxation with the aim of calming down the body’s reaction towards stress. Another method involves engaging...
In the current workplace which is full of diversity and is rapidly changing, empathy has become one of the most important abilities for fostering relations, collaboration, and organizational success. Empathy - the capability to recognize and share others’ emotions — creates an atmosphere of comprehension,...
Workplace diversity is a phrase used to describe the different types of people that work for an organization. These differences can include but are not limited to race, gender, age, and any other legally protected characteristic. In today’s globalized world where everything is connected, it...